Individual Therapy

Therapy that holds complexity without reducing you to a diagnosis

Individual therapy at The Rewilding Collective is trauma-informed, clinically grounded, and built for people navigating real life: complex histories, high-functioning survival patterns, nervous system overload, relational rupture, or the quiet exhaustion of holding it all together.

This is not surface-level symptom management.

It is a therapeutic container for stabilisation, integration and meaningful change.

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Who this is for

Individual therapy may be the right door if you are:

  • living with anxiety, chronic stress, panic, or nervous system dysregulation

  • carrying complex trauma, attachment injury, or a history of relational harm

  • experiencing burnout, shutdown, fatigue, or emotional overwhelm

  • stuck in patterns you understand intellectually, but cannot seem to shift in your body

  • navigating grief, identity change, life transitions, or existential disorientation

  • wanting a therapist who can hold both evidence-based care and the deeper layers of meaning

What we work with

Therapy is tailored to the person, not the label.

Depending on your needs, we may work with:

  • trauma and complex PTSD patterns

  • anxiety, hypervigilance, panic and chronic stress

  • attachment, relational dynamics, boundaries and communication

  • shame, self-worth and internalised narratives

  • emotional regulation, dissociation, shutdown and overwhelm

  • identity repair after narcissistic abuse, spiritual abuse or coercive control

  • grief, meaning-making, existential questions and spiritual integration, where relevant

What you can expect

You can expect:

  • a confidential, clinically held therapeutic relationship

  • clear pacing, with stabilisation before excavation

  • trauma-informed assessment, clinical formulation and collaborative treatment planning

  • practical tools for regulation, boundaries and daily life

  • referrals to other professionals where additional support may be helpful

  • space for grief, anger, truth-telling and repair

  • a therapist who can hold complexity without collapsing you into a story or reducing you to a label

Our approach

Many therapists, psychologists and counsellors are trained in similar evidence-based modalities, such as CBT, DBT, ACT and other therapeutic frameworks. These tools matter.

The TRC difference is in how we integrate clinical knowledge with neurobiology, discernment, insight, relational awareness and whole-person care.

Many therapy models work across two layers:

  • the internal architecture, including emotion, cognition, memory and identity

  • the relational architecture, including attachment, boundaries, communication, rupture and repair

But change often becomes difficult when insight arrives intellectually and the body does not yet feel safe enough to follow.

So our work also attends to the missing layer: the conditions under which healing becomes real, embodied and sustainable.

  • This includes the somatic and existential architecture of healing:

    • regulation

    • presence

    • coherence

    • perception

    • meaning

    • capacity

    • the way safety, threat and possibility are experienced in the body

    This layer shapes:

    • what you believe is possible for you

    • whether your inner world aligns or fragments under pressure

    • when insight begins to turn into behaviour

    • how experience becomes identity, such as “this is who I am”

    Without this layer:

    • you can understand the pattern and still repeat it

    • you can name the wound and still live from it

    • you can learn skills and still feel unsafe in your own body

    Therapy here is not just talking.

    It’s integration.

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Choosing the right support

At TRC, we offer different forms of support, including therapy, coaching, supervision, spiritual direction and clinical pastoral supervision.

These services are not interchangeable.

If you are unsure which support is right for you, we can help you choose the most appropriate pathway.

  • Therapy is clinical care focused on mental health, emotional wellbeing, trauma, relationships, distress and complex life experiences.

    It may support people experiencing anxiety, depression, trauma, grief, burnout, emotional dysregulation, relational distress or other psychological concerns.

    Therapy is the right pathway when you are seeking clinical support for personal healing, mental health or psychological distress.

  • Clinical supervision is a professional support space for practitioners.

    It focuses on clinical governance, ethics, scope of practice, risk, case formulation, reflective practice and safe professional work.

    Clinical supervision is not therapy, although it may include reflection on the emotional impact of complex practice.

  • Professional coaching is non-clinical and future-focused.

    It supports decision-making, leadership, role clarity, professional capacity, boundaries and sustainable performance.

    Coaching is not designed to treat mental health symptoms or process trauma.

  • Spiritual direction is a reflective space for meaning, discernment and spiritual integration.

    It may support people exploring faith, purpose, vocation, identity, transition or spiritual questions.

    Spiritual direction is not a substitute for clinical mental health care.

  • Clinical pastoral supervision is a professional reflective space for people in pastoral, spiritual care, chaplaincy, ministry or care-based roles.

    It integrates theological reflection with philosophical and psychological insight, helping practitioners make meaning of their work while maintaining safe, ethical and attuned practice.

    It is not therapy, but it recognises that pastoral and care-based work often involves deep engagement with suffering, existential questions and human vulnerability.

  • Fees depend on the practitioner, service type, funding arrangement and whether Medicare or NDIS funding applies.

    As a general guide, privately funded counselling and therapy appointments vary depending on the practitioner. Some services may attract Medicare rebates where the practitioner is eligible and an appropriate referral is in place.

    Therapy with TRC’s Clinical Director is billed at a higher clinical rate and is prepaid before the appointment.

    Please contact TRC before booking if you would like help understanding fees, rebates or the most appropriate starting point.

  • Yes, where applicable.

    TRC accepts GP Mental Health Care Plans for services delivered by eligible practitioners.

    You can email your referral or plan to:

    contact@therewildingcollective.com

    We will add it to your file and let you know whether a Medicare rebate may apply.

    After the initial number of sessions, your treating clinician may provide an update to your GP. Your GP will then decide whether further referred sessions are appropriate.

  • In many cases, a Mental Health Care Plan or referral can still be used with another eligible practitioner.

    Please send the referral to TRC and we can guide you from there.

    If a new or amended referral is required, we will let you know so you can follow up with your GP.

  • This depends on your NDIS plan, goals, funding category and the type of service being requested.

    Some therapy or therapeutic support services may be funded through Capacity Building, where the service is reasonable, necessary and aligned with your plan.

    TRC can review this with you before services begin, but we cannot guarantee NDIS funding approval or payment.

  • TRC offers couples and family therapy options.

    These appointments are usually longer than individual therapy and have different fee structures. They are not usually eligible for Medicare rebates.

    Some couples and family therapy services require enquiry before booking so we can confirm the right pathway and appointment type.

  • If you cannot attend in person, please contact TRC as soon as possible.

    Where clinically appropriate and available, your appointment may be changed to telehealth.

    Cancellation and non-attendance terms may apply where adequate notice is not provided.

  • TRC is a private practice and does not provide emergency, acute psychiatric or 24/7 crisis support.

    If you or someone else is in immediate danger, call 000.

    For urgent mental health support, you may contact:

    • Lifeline: 13 11 14

    • Kids Helpline: 1800 55 1800

    • 1800RESPECT: 1800 737 732

    • Crisis Care WA: 1800 199 008

    • SARC WA: 08 6458 1828

    • CAMHS Crisis Connect WA: 1800 048 636

    You can also attend your nearest emergency department or contact your local mental health crisis service.

  • If you are wondering about ADHD, autism or another form of neurodivergence, you can start by enquiring with TRC.

    Some people begin with therapy to explore patterns, burnout, masking, sensory needs or executive functioning. Others may benefit from a formal ADHD or autism assessment.

    If you are seeking a Medicare rebate for therapy, you may wish to speak with your GP about whether a Mental Health Care Plan is appropriate.

    If you are seeking diagnostic clarity, please visit our Assessments page or contact TRC and we can help guide you to the right pathway.

Frequently Asked Questions

Ready for a therapeutic space that can hold what is true?

If you are tired of carrying things alone, you are welcome to reach out.

We will help you find the right practitioner and the right pace, with care, clarity and clinical integrity.

Click here to book a discovery call to discuss your needs and we will be happy to assist.